When it comes to getting healthier, It’s so easy to put ourselves last when life gets busy. Trust me… I personally know and have been doing it for 15 years.
My weight has gone up and down far too long and right now it’s the highest it’s ever been. Wanting to do something about it and knowing that I’m not alone I have decided to document the whole journey on a new YouTube channel called Heidi Sonboul Health.
Today I’m sharing my starting weight, what I’m eating, my new daily schedule, and my health plan in this video. Truthfully I could cry at the weight I’m starting at, but we all have to start somewhere. I’m being super open, so please do be nice. It’s not always easy putting ourselves out there, but I want to change my bad habits I’ve allowed in my life. This weight is causing so many health issues and I fully believe if I get it off I will feel so much better… STRONGER… and able to live my very best self.
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Oh Friends, if you are feeling like me and want a healthier life… Will you join me? I’m planning on taking it one day at a time and finding my true happy place by losing it one pound at a time. I hope you will. Let’s take back our health and live this life that is such a gift.
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Let’s do this! I am on this journey with you! I will stop beating myself up and will stop feeling the need to be the perfect mom. I will take care of myself.
I just finished watching your YouTube video, Iām going to watch it again. I look forward to a healthier self, a healthier family. Thank You!
What a great idea. I need this!! Let’s do it!
Yes! I’m right there with you… we can do this, we matter too š
Thank you , Iām going to join you on this journey to a healthier happy life š
How about giving us some recipes that you use… You can do it Heidi… I want to lose weight but don’t know what to fix, so some recipes could help me a lot… Love all 4 of your channels and web-site… you come up with some great ideas and are so encouraging and such a nice person… Go luck and God Bless you and your family…
I too am heavier than I have ever been! I in this with you Heidi!