Journey to a Healthier Life

Journey to a Healthier Life

Getting healthier

When it comes to getting healthier, It’s so easy to put ourselves last when life gets busy. Trust me… I personally know and have been doing it for 15 years.

My weight has gone up and down far too long and right now it’s the highest it’s ever been. Wanting to do something about it and knowing that I’m not alone I have decided to document the whole journey on a new YouTube channel called Heidi Sonboul Health.


Today I’m sharing my starting weight, what I’m eating, my new daily schedule, and my health plan in this video. Truthfully I could cry at the weight I’m starting at, but we all have to start somewhere. I’m being super open, so please do be nice. It’s not always easy putting ourselves out there, but I want to change my bad habits I’ve allowed in my life. This weight is causing so many health issues and I fully believe if I get it off I will feel so much better… STRONGER… and able to live my very best self.

Link to YouTube Weigh in video
Free Monthly tracker printable

For the Monthly Tracker and question of the week CLICK HERE FOR THE FREE PRINTABLES

Oh Friends, if you are feeling like me and want a healthier life… Will you join me? I’m planning on taking it one day at a time and finding my true happy place by losing it one pound at a time. I hope you will. Let’s take back our health and live this life that is such a gift.




  1. Janet Donaway

    How about giving us some recipes that you use… You can do it Heidi… I want to lose weight but don’t know what to fix, so some recipes could help me a lot… Love all 4 of your channels and web-site… you come up with some great ideas and are so encouraging and such a nice person… Go luck and God Bless you and your family…

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